Yoga Online

Monthly Subscription

Your Monthly Yoga Online offering includes:

A recorded session each Monday (4 or 5), and livestreams every second Tuesday (2)

• 3 x 60min session — 40min Asanas, 20min Pranayama & Meditation — Pre-Recorded (Beginner-Intermediate Level)
• 1 x 90min session — Asana, Pranayama & Meditation – Pre-Recorded (Intermediate-Advance Level)
• 1 x 60min session for months with a 5th Monday — Yin Restorative Session for deep tissue release, finished with Deep Relaxation - Pre-Recorded (All Levels)
• 1 x 30min Pranayama & Meditation — Livestream
• 1 x 30min Yoga Nidra — Livestream
• Access to all videos in the Yoga Library (short Yoga sessions for specific purposes)

If you subscribe part way through the month you will be given all up to date previous Videos links in this month. All classes are offered in NZST.

How does it work?

Once subscribed you will receive a weekly email from me with YouTube private links to the Pre-Recorded and LIVE videos. Please, follow the hyperlink in the emails to be taken to the recordings of the classes (accessed through YouTube).

Price

$45.00 (per month)
You can join me for any single session for $10

Payment (reference your name and Month2022 - e.g. Jan2023):
Bank account transfer: 01-1821-0010390-00
or
PAYPAL - hathayoganat@gmail.com

ॐ Let's Shape Our Future Together ॐ

Yoga Library

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  Pranayama and Meditation practice for Clear and Focused Mind

  This 15 min and versatile practice will suit everyone. Whether you need to balance yourself, calm busy mind or go deeper in your spiritual ,journey this practice is traditional and if practiced regularly will change your life.

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  Yoga asanas for the whole body

  30 min complex practice, all levels, designed to work through the whole body with focus on both strength and flexibility for the balance within the body. Perfect to start your regular personal daily practice and prepare physical and energy bodies for the meditation.

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  Yoga for eyes

  Practice to improve vision, remove tiredness, prevent/heal cataract, astigmatism

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  Yoga for Neck, Shoulders and Upper Back

  15 min short practice to release tension.

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  Pranayama & Meditation

  30 min. Nadi Shodhana, Pranayama, Ajapa japa meditation

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  Yoga Nidra Guided Relaxation

  General purposes. Relief of stress, tension, fears, bringing awareness

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  Yoga Practice: Asanas, Pranayama, Meditation

  75 min. All levels