Logo: stylised feminine shape in Vriksasana (tree pose) encapsulated by the anahata (heart) chakra symobol
Hatha Yoga with Natasha
Poster about Yoga Basics

Yoga Basics

A 5 week course for absolute beginners and those who would like to revisit the basics of yoga.

Wednesdays 6-7pm at Ricoh Sports Centre.
Material provided, mats and blocks available.

$100 - Book now (required)

Yoga Classes

Public classes

Public holidays: There are no classes on public holidays.
Time Location
Monday
06:00pm
Ricoh Sports Centre (Fraser Park Sportsville)
237 Taita Dr, Avalon, Lower Hutt 5011
Thursday
06:00pm
Ricoh Sports Centre (Fraser Park Sportsville)
237 Taita Dr, Avalon, Lower Hutt 5011

Private Classes

Arrange a time with me for a one on one or small group session

Corporate Classes

Available for on site classes at your workplace; Contact me to arrange a time.

About

Health and well-being of everyone depends on balance of one's mental, physical and emotional states. Yoga invites us to connect to ourselves for reliable results and efficiency in very simple but yet holistic way, and practised for thousands of years. In my classes I share the art and a science of these ancient Yoga techniques including postures (asanas), breathing techniques (pranayama), meditation (dhyana) and guided relaxation (yoga nidra). My classes are developed for a variety of needs, including restoration and strengthening of physique, deep relaxation and work with energies. I see my mission is to get these techniques available to everyone, and leave it to your consideration to use it for your own benefits.

Having my own relationship with yoga practice for two decades now, I was lucky to get training with best teachers of the Saraswati lineage on how to share yoga science with others and help them to awaken their body and mind. My personal belief is that yoga should be a fun, safe and introspective journey for everyone! I hope to inspire others with this life-changing ancient technique cherished and developed for us by generations of dedicated yoga teachers and practitioners.

Please, check my webpage for different approaches to bring yoga into your daily life: whether you wish to visit group classes or have a personally developed practice for your specific needs; whether you are a beginner or wish to deepen your long term practice.